Balance is often hard to achieve in our daily lives.
Balance doesn't necessarily mean teetering between two opposite points and finding stability. Balance looks like re-organizing your priority list on a weekly, sometimes daily basis. So, what you achieve and what you decide is important in your life is what matters most. Balance starts internally and spills into our external lives. Take the time to find balance within yourself, the imbalances will become much easier to see and resolve. Once we become aware we can create change. At Blue Sky Yoga, we are here to help you create balance in your life. We hope to see you on your mat soon, either in studio or virtually.
YOGA VIRGIN SERIES STARTS NEXT MONTH!
Have you ever wanted to try yoga but didn't know where to start? Do you already have a practice, but want to brush up on the fundamentals? Join Annie for Yoga Virgins, a 4-week series geared toward beginners looking to break down the foundational postures and elements of a yoga practice. We take each hour-long class and move slowly through the the fundamentals of yoga. By the end of the series, you will have the knowledge to safely and intelligently practice with modifications and props so that you feel confident in any class.
New Moon Restorative Yoga
Begin the new lunar cycle with candlelight restorative yoga, led by Casey Renee. The medicine of the new moon lies in clearing space. In this practice, we will clear space in our bodies with gentle movements followed by a supported, restorative practice. Be prepared to slow down. As we rest, we will focus on clearing old ways from our minds and setting intentions for the incoming lunar cycle. Bring your journal to reflect on your intentions & releases that you're embracing this season.
COVID MASK MANDATE
Just a friendly reminder that per the Saint Louis City and County mandate, we have returned to requiring everyone to wear masks for in person offerings, regardless of vaccination status. Once at your mat, you can remove for during practice, if you like. Please remember to wear when entering and moving throughout the space.
